Grief & Loss Counselling

Grief & Loss Counselling: Navigating Loss with Support & Compassion

Understanding Grief & Its Emotional Impact

Grief is a natural response to loss, but it can be an overwhelming and deeply personal experience. Whether the loss is due to the passing of a loved one, the end of a relationship, a major life change, or an unfulfilled hope, the emotions that arise can feel intense and unpredictable. Everyone grieves differently, and there is no right or wrong way to process loss.

Counselling for grief and loss provides a safe and supportive space to explore emotions, develop coping strategies, and find a path toward healing and meaning after loss.

Common Experiences of Grief

Grief manifests in many ways, and individuals may experience:

Emotional Responses – Sadness, anger, guilt, relief, or even numbness.
Physical Symptoms – Fatigue, changes in appetite, headaches, or body aches.
Cognitive Effects – Difficulty concentrating, forgetfulness, or feeling disconnected.
Behavioural Changes – Withdrawing from others, changes in sleep, or avoiding reminders of loss.
Spiritual Considerations – Questioning beliefs, searching for meaning, or finding new perspectives.

How Counselling Can Help

Grief counselling provides tools and support to:

Process Loss at Your Own Pace – There is no timeline for grief; we work at a pace that feels right for you.
Validate & Express Emotions – Helping individuals navigate a range of emotions without judgment.
Develop Coping Strategies – Supporting resilience and emotional regulation through difficult moments.
Navigate Life Adjustments – Supporting transitions and new routines after a significant loss.
Honor & Remember – Exploring ways to maintain a connection with what has been lost.

Our Approach

At Latitude Counselling, we use evidence-based therapies to support grief and loss, including:

Narrative Therapy – Helping individuals make sense of their grief and rewrite their stories of healing.
Cognitive Behavioral Therapy (CBT) – Addressing distressing thoughts and finding ways to cope.
Mindfulness & Self-Compassion Practices – Encouraging presence, self-kindness, and gentle acceptance.
Somatic Therapy – Exploring how grief is stored in the body and ways to release emotional tension.

Taking the Next Step

Grief can feel isolating, but you don’t have to go through it alone. Seeking support can help make the journey more manageable and offer space for healing and growth.