Depression

Depression Counselling: Understanding, Coping, and Healing

What is Depression?

Depression is more than just feeling sad or having a rough day—it is a persistent mental health condition that affects how you think, feel, and function. It can arise due to a combination of genetic, biological, environmental, and psychological factors. Depression may present as Major Depressive Disorder (MDD), Persistent Depressive Disorder (PDD), or Seasonal Affective Disorder (SAD), among others.

Common Experiences of Depression

People struggling with depression often experience:

  • Persistent Low Mood – Feeling sad, empty, or numb for extended periods.

  • Fatigue and Low Energy – Difficulty getting out of bed or completing daily tasks.

  • Loss of Interest – No longer enjoying hobbies, social activities, or relationships.

  • Changes in Sleep and Appetite – Insomnia or excessive sleep, loss or increase in appetite.

  • Negative Self-Perception – Feeling hopeless, worthless, or excessively guilty.

  • Difficulty Concentrating – Trouble focusing, making decisions, or remembering details.

  • Thoughts of Self-Harm or Suicide – Feeling trapped or like a burden (if you or someone you know is experiencing thoughts of self-harm, please reach out to a crisis support service immediately).

Why Addressing Depression Matters

Depression can make even the simplest tasks feel overwhelming and, if left untreated, can impact relationships, work performance, and physical health. Seeking support can provide tools to manage depressive symptoms and improve overall well-being.

How Counselling Can Help

At Latitude Counselling, we provide a safe and non-judgmental space to explore the root causes of depression and develop effective coping strategies. Our therapists use:

  • Cognitive Behavioral Therapy (CBT) – Identifying and reframing negative thought patterns.

  • Emotion-Focused Therapy (EFT) – Exploring and processing deep emotional pain.

  • Mindfulness and Self-Compassion Practices – Reducing self-criticism and fostering self-care.

  • Somatic Approaches – Addressing how depression manifests physically in the body.

  • Narrative Therapy – Rewriting self-limiting beliefs and creating new perspectives.

Taking the Next Step

If depression is making daily life difficult, know that help is available. Seeking counselling can offer the support and guidance needed to navigate difficult emotions and find relief.

Related Topics & Resources

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