Pregnancy is a transformative and joyous journey, but it also brings with it a myriad of physical and mental changes. As an expectant mother, taking care of your well-being becomes paramount not just for yourself but also for the health of your growing baby. At Latitude Wellness, a multidisciplinary clinic located in downtown Vancouver, BC we understand the unique needs of pregnancy and have designed a collaborative approach to ensure that you receive comprehensive care for both your physical and mental well-being

In our rapidly changing world it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, prioritizing self-care is crucial for maintaining both our mental and physical health. Self-care isn't just about pampering yourself; it's a comprehensive approach to nurturing your mind, body, and spirit.

Latitude Wellness- a Counselling & Wellness Clinic is thrilled to celebrate our second anniversary at our office space in beautiful downtown Vancouver! Over the past two years, we've grown from a passionate idea into a vibrant community dedicated to physical, mental, and holistic well-being. As we reflect on our journey, we are filled with gratitude for our incredible team, loyal clients, and the supportive community that has been with us every step of the way. Join us as we take a look back at the highlights, challenges, and triumphs that have shaped Latitude Wellness into what it is today.

Iron deficiency is a common health issue that can significantly impact your overall well-being. Despite its prevalence, it often goes undiagnosed or is misdiagnosed due to overlapping symptoms with other conditions. This blog will help you recognize the signs and symptoms of iron deficiency and explain how seeing a naturopath at Latitude Wellness can provide a comprehensive approach to diagnosis and treatment. We'll also discuss how naturopathic care, including iron infusions, supplements, IV therapy, and lifestyle modifications, can support your iron levels effectively.

In today’s fast-paced world, the conversation around mental health is more important than ever. However, when it comes to men’s mental health, there’s often a lingering stigma that prevents open discussion. As June is Mens Mental Health Awareness month, its important we shine a light on a population that is silently struggling. At Latitude Wellness, we believe in fostering a supportive environment where everyone feels empowered to prioritize their mental well-being. In this blog, we’ll explore the unique challenges men face regarding mental health, the importance of seeking help, and how our holistic approach can support men in achieving balanced mental wellness

Based in beautiful Vancouver, BC- Latitude Wellness & Counselling understands the profound impact that socializing can have on mental health. Our holistic approach to wellness recognizes that mental and emotional well-being are deeply interconnected with our physical health. By fostering a sense of community and connection, we can support each other in navigating life's challenges and achieving a greater sense of balance and fulfillment

In today's fast-paced world, the ability to understand and manage emotions is more important than ever. Emotional intelligence, often referred to as EQ, is a crucial skill that plays a significant role in our personal and professional lives. At Latitude Wellness, we believe that emotional intelligence is essential for achieving overall well-being and success. In this blog, we'll explore what emotional intelligence is, why it's important, and how you can improve your EQ to lead a more fulfilling life.

The Vancouver Sun Run isn't just a race; it's an annual celebration of community, fitness, and the beauty of Vancouver's streets. As you lace up your running shoes and prepare to join thousands of participants on this iconic run, it's essential to remember that wellness is about more than just physical fitness- and Latitude Wellness is here to support you every step of the way.

As we transition through the changing seasons, we delve into the profound impact of aligning with our natural rhythms, fostering mindfulness, and embracing personal renewal. Join us on this journey of self-discovery and inner peace, as we explore the transformative power of mindfulness and meditation.

The spring equinox, also known as the vernal equinox, occurs around March 20th in the Northern Hemisphere. It signifies the start of spring- a time of growth and rejuvenation. This celestial event has been celebrated by cultures around the world for centuries, often with rituals and festivals welcoming the return of longer, sunnier days. Let’s get into the ways Latitude Wellness can support you in cultivating some habits, and nurture your individual growth.

In today's fast-paced world, finding moments of calm and happiness is more important than ever. One concept that has gained popularity for its focus on well-being and contentment is hygge (pronounced "hoo-ga").  Hygge is a Danish term that embodies a feeling of coziness, contentment, and well-being through enjoying the simple things in life. It's about creating a warm and inviting atmosphere and savoring moments of comfort and togetherness. Let's explore the benefits of hygge and how you can integrate hygge into your life with the support of Latitude Wellness, your partner in well-being.

Welcome to Latitude Wellness, a multidisciplinary clinic in downtown Vancouver,  where we're dedicated to helping you achieve holistic well-being through the power of gut health. In this extensive guide, we'll delve deep into the intricacies of gut health, its profound impact on overall wellness, actionable steps you can take to optimize your gut health for a vibrant, balanced life and how Latitude Wellness is here to support you along your journey to loving your gut.  

In a world where the self-care industry boasts a staggering billion dollar valuation, Latitude Wellness invites you to transcend the conventional narrative. While indulging in bath bombs and massages is undoubtedly a delightful expression of self-love, it's merely the tip of the iceberg. At Latitude Wellness, we believe that building self-love goes beyond trendy practices.  It's about cultivating a deep, meaningful connection with yourself.

At Latitude Wellness, we understand that the exhilaration of winter sports can sometimes come with its share of challenges. Among the common injuries encountered, sprains and strains often take center stage. Navigating these injuries requires not just knowledge but a holistic approach to wellness, we're here to guide you through your winter sports journey with tailored care and support.

Welcome to Latitude Wellness located in downtown Vancouver, where we prioritize your well-being from the ground up. Today, let's delve into the intricacies of a common yet often underestimated foot condition: plantar fasciitis. If you've ever experienced the stabbing heel pain that makes your first steps in the morning a challenge, you might be dealing with plantar fasciitis. Fear not, as we embark on a journey to explore the symptoms, causes, and, most importantly, the comprehensive solutions we offer at Latitude Wellness.

In today's world, the concept of toxic masculinity has garnered significant attention. It refers to the harmful expectations and stereotypes society places on men, dictating how they should behave, think, and feel. These rigid norms often emphasize strength, dominance, emotional detachment, and aggression, leaving little room for vulnerability, emotional expression, and individuality.

Embark on a whimsical journey through the halls of Latitude Wellness, where magic meets the artistry of our skilled Vancouver practitioners. In this enchanting narrative created by our talented Registered Massage Therapist, Morgan Gaffney, we invite you to step into a world where the spirit of Christmas intertwines with the healing touch of our dedicated team

As we stand on the threshold of a new year, it's the perfect time to embark on a journey of self-discovery and growth through the thoughtful practice of setting intentions. Unlike traditional New Year's resolutions, intentions go beyond specific goals; they delve into the deeper why behind our desires, guiding us toward a more mindful and purposeful way of living. As you stand at the threshold of 2024, Latitude Wellness invites you to embark on a journey of self-discovery and growth through intentional living. Our commitment is to be your unwavering support, guiding you both mentally and physically toward a life that aligns with your deepest values.  Let’s explore the transformative power of intention setting and how it can shape a fulfilling and authentic life.

At Latitude Wellness in Vancouver, we want to embark on a journey to unravel the complexities of Piriformis Syndrome, a condition often misunderstood and underdiagnosed, silently affecting individuals and impeding their daily activities. The piriformis muscle, nestled in the buttocks, assumes a pivotal role in hip movement. When irritated or compressed, it manifests a spectrum of symptoms collectively termed Piriformis Syndrome. In this comprehensive guide, we invite you to explore the intricate dimensions of Piriformis Syndrome, spanning causes, symptoms, diagnosis, and effective management strategies.

As the holiday season gracefully descends upon us, it can also usher in a cascade of anxiety and stress, particularly for those grappling with the intricacies of family dynamics or facing the pangs of loneliness. These emotions, seemingly at odds with the festive spirit, cast a shadow that can be challenging to shake. Recognizing this reality, the importance of prioritizing self-care becomes increasingly evident, now more than ever.