In our sessions, I want clients to feel valued and heard.  I truly believe each person possesses their own unique qualities and skills, to manage life’s difficulties. My goal is to provide a space where clients can discover their own unique gifts and use them to create a foundation to grow and move forward. I believe in transparency and I primarily use a strengths based approach where clients can explore themselves in a safe and supportive environment. This approach allows clients to strengthen their foundation, while learning new ways to move forward in an authentic way. Clients can expect a non-judgmental, flexible and easy going, mutual experience when in session. 

My experience with clients is vast. I have extensive knowledge in relationships, couples, individuals and parent/child therapy, primarily clients seeking tools to manage conflict and connection with the people in their lives. I am passionate about supporting clients with understanding themselves in a more authentic way, specifically gender identity, sexuality, relationships and mental health.  I work with clients struggling with various types of behavioural concerns, specifically substance abuse. I am also passionate about supporting clients who are struggling with depression, anxiety and ADHD. 

My personal and professional values are intertwined. I believe in empowerment, supporting individuals to be the best they can be, providing clients with the tools to discover the path forward. I believe in living authentically, to align with the values you hold true.  I believe in kindness and compassion, which guide my practice with clients in session, providing a safe and supportive environment to explore.