Latitude Counselling

Strategic Advisory & Virtual Counselling

Designing sustainable mental health systems for communities while providing thoughtful, individualized care.

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Latitude Counselling is committed to creating an inclusive space for clients from all walks of life to lean into the best versions of themselves.

  • Online Counselling Services Vancouver

    Virtual/ Online Counselling

    Access clinical counselling from the comfort of your home or office with secure, convenient online sessions tailored to your needs.

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  • EMDR Service Vancouver

    EMDR

    A transformative approach to healing trauma and reducing distress, using Eye Movement Desensitization and Reprocessing to help you move forward.

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  • Clinical Supervision

    Clinical Supervision

    Guidance and mentorship for counselling professionals seeking to enhance their practice and maintain ethical practice standards

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  • Corporate Employee Counselling Vancouver

    Corporate Partnerships

    Empower your team with tailored wellness programs, including workshops, “Ask a Therapist” sessions, and leadership development to enhance workplace mental health.

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Woman Founded & Owned!

lat·i·tude (n) scope for freedom of thought or action

Latitude Team Member

Latitude Counselling was founded in 2019 when Founder, Lauren Legere, created a space where practitioners can thrive and collaborate to provide the best support and care for our patients.

My approach stems from the belief that every human comes with a unique experience, and care should reflect that.

Health and Wellness are more complicated than a one-size fits all approach, and I strive to create a care plan with you, that works for you.

Learn more about Lauren
Featured
More Than a Day: Honouring Motherhood in All Its Forms
More Than a Day: Honouring Motherhood in All Its Forms

Fertility and pregnancy are often viewed through a clinical or physical lens—but behind every lab result or ultrasound is a deeply personal story. The emotional journey can be beautiful, painful, uncertain, and everything in between. At Latitude Counselling, we believe in holding space for the full human experience—supporting not just the body, but the mind and heart along the way.

Whether you're navigating infertility, pregnancy loss, early motherhood, or hormonal shifts, this post explores how mental health is an essential—not optional—part of reproductive wellness.

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Lapu-Lapu Day Tragedy: Support, Resources & Latitude Offerings
Lapu-Lapu Day Tragedy: Support, Resources & Latitude Offerings

Fertility and pregnancy are often viewed through a clinical or physical lens—but behind every lab result or ultrasound is a deeply personal story. The emotional journey can be beautiful, painful, uncertain, and everything in between. At Latitude Counselling, we believe in holding space for the full human experience—supporting not just the body, but the mind and heart along the way.

Whether you're navigating infertility, pregnancy loss, early motherhood, or hormonal shifts, this post explores how mental health is an essential—not optional—part of reproductive wellness.

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Holding Space: The Emotional and Physical Landscape of Fertility and Pregnancy
Holding Space: The Emotional and Physical Landscape of Fertility and Pregnancy

Fertility and pregnancy are often viewed through a clinical or physical lens—but behind every lab result or ultrasound is a deeply personal story. The emotional journey can be beautiful, painful, uncertain, and everything in between. At Latitude Counselling, we believe in holding space for the full human experience—supporting not just the body, but the mind and heart along the way.

Whether you're navigating infertility, pregnancy loss, early motherhood, or hormonal shifts, this post explores how mental health is an essential—not optional—part of reproductive wellness.

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Psychology Month: Celebrating Women in Science and the Science of Wellness
Psychology Month: Celebrating Women in Science and the Science of Wellness

Celebrating Psychology Month: Women in Science & the Science of Wellness

February is Psychology Month, a time to highlight advancements in mental health and celebrate the contributions of women in science. From Dr. Francine Shapiro’s groundbreaking EMDR therapy to Dr. Marsha Linehan’s work in Dialectical Behavior Therapy (DBT), women have transformed how we understand and treat mental health challenges.

In Canada, 1 in 8 people experience depression, and 5% live with anxiety disorders, making access to evidence-based mental health care more crucial than ever. Psychological well-being is deeply connected to physical health—sleep, inflammation, and exercise all play vital roles in mood regulation.

At Latitude Counselling, we embrace a holistic approach, integrating therapy with acupuncture, chiropractic care, naturopathic medicine, massage therapy, and Reiki—all supported by emerging research on the mind-body connection.

💡 Explore how science supports your well-being. Learn more about our services.

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Pink with Purpose: Celebrating Pink Shirt Day at Latitude
Pink with Purpose: Celebrating Pink Shirt Day at Latitude

Pink Shirt Day is a powerful reminder to stand against bullying and promote kindness, respect, and inclusivity. Bullying can have lasting emotional effects, but small acts of compassion can foster healing and resilience.

At Latitude, we believe mental wellness thrives in an environment of support. Whether you're navigating bullying, stress, or self-doubt, our team offers counselling and holistic therapies to help. Learn how kindness benefits mental health, practical steps to handle bullying, and where to find crisis support. Join us in wearing pink and creating a culture of care. #PinkShirtDay #EndBullying #KindnessMatters

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February is Psychology Month in BC: Let’s Talk Wellness!
February is Psychology Month in BC: Let’s Talk Wellness!

In 2025, Psychology Month takes on even greater significance as mental health becomes more seamlessly integrated into various aspects of our lives. Advances in technology are revolutionizing how we access mental health care, from AI-powered therapy tools to personalized mental wellness apps that make support more accessible than ever before.

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