Blogs

Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Trauma lauren legere

Mindfulness of Positive Emotions

Being able to fully experience moments of pleasantness, happiness, and joy is not always a straightforward and easy task. In the short-term, it can feel easier to avoid feeling good in order to not experience feelings of loss or disappointment.

Read More
Anxiety, Burnout, Coping Skills, DBT, Guest Writer, Inspiration, Mindfulness, Mourning, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Guest Writer, Inspiration, Mindfulness, Mourning, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere

Self-Care: More than just a one-off activity

Let’s back up a bit and start with the why of self-care. Why do we do it? Why is it necessary? We do it to evoke agency, to connect with ourselves, to check in with ourselves and to not only use it as a preventative tool, but also to sustain us. When we practice self-care and prioritize ourselves, we can begin to feel our best and function at our best.

Read More