Blogs

Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere

Riding the Wave

Urge surfing is a technique that can help you manage unwanted behaviour by learning to ride it out, like a surfer riding a big wave safely to shore.

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Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Team member, Therapy Tips, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Team member, Therapy Tips, Trauma lauren legere

Continuing to work from home

Given that there are many folks who have been working at home due to covid-19, this won’t necessarily be news that’s hot off the press, but maybe you are looking for ways to revamp your approach.

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