Blogs

Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere

Riding the Wave

Urge surfing is a technique that can help you manage unwanted behaviour by learning to ride it out, like a surfer riding a big wave safely to shore.

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Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Therapy Tips, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Therapy Tips, Trauma lauren legere

Pain Olympics

Comparisons are something that we do all the time and I do think there’s a time and place for it. They can have their benefits when it comes to determining the value of something because we generally don’t make decisions in a vacuum. Comparisons with others can also give us ideas about what’s important to us and can feel motivating to know that other people were able to achieve what we want.

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