Blogs

Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere

Riding the Wave

Urge surfing is a technique that can help you manage unwanted behaviour by learning to ride it out, like a surfer riding a big wave safely to shore.

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Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Therapy Tips, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Therapy Tips, Trauma lauren legere

The Power of Silence

Silence in therapy can be just as rewarding for both the therapist and client. At first, silence in the therapy session seems unnatural, whether the conversation takes place virtually or in person. We are not accustomed to silence when speaking with people.

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