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Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere Anxiety, Coping Skills, DBT, Emotion Regulation, Grief, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Therapy Tips, Trauma lauren legere

Riding the Wave

Urge surfing is a technique that can help you manage unwanted behaviour by learning to ride it out, like a surfer riding a big wave safely to shore.

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