Migraines are more than just really bad headaches. They're a neurological condition that can cause multiple symptoms, including nausea, vomiting, difficulty speaking, numbness or tingling and sensitivity to light and sound.

Oftentimes, people will talk about someone being “irrational” or being “too emotional” in a way that discounts the purpose and function of emotions. We might also do this to ourselves. But there are problems with being in both emotion mind and logic mind.

Oftentimes, I talk to clients about taking action steps and not waiting until they feel like doing it, especially as short-term relief can triumph over long-term gains for most of us. Just because you don’t feel like doing something doesn’t mean that you are not motivated to do it!

Back pains are horrible because they can stop you from enjoying life. Often, you end up having a hard time moving around, carrying stuff from one point to another, or doing even the simplest household chores.