This International Women’s Day we wanted to give a voice to the women of Latitude — to elevate their perspective and celebrate their contributions to the workplace. In honour of this sacred day, we asked some of our practitioners to share some wisdom they’ve picked up along the way — about and for women.

Benefits of Vancouver Chiropractic Care for Sciatica Pain

Sciatica is a severe condition that affects millions of people worldwide. Sciatica radiates pain along the sciatic nerve, running from the lower back down the legs. This blog will explore how chiropractic adjustments can help alleviate sciatica pain and improve overall spinal function. Latitude Wellness Vancouver offers Vancouver chiropractic care, provided by Dr. Sereena Uppal, with a holistic approach to treatments for individuals with sciatica pain.

Latitude Wellness and Counselling offer DBT (Dialectical Behaviour Therapy). DBT is based on cognitive behavioural therapy (CBT) with a greater focus on social and emotional aspects.

Research has demonstrated that DBT is highly effective for folks struggling with anxiety, depression and mood disorders, borderline personality disorder, relationship issues, self-harm & suicidal behaviours and complex trauma. DBT teaches tools and skills to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.