Pink with Purpose: Celebrating Pink Shirt Day at Latitude
Kindness is much more than just an act—it’s a powerful force for healing, connection, and our mental well-being. Every year, Pink Shirt Day reminds us of the importance of standing up against bullying and fostering a culture of kindness, respect, and inclusivity. But kindness doesn’t just extend to others—it begins within.
Why Kindness Matters for Mental Health
Studies show that acts of kindness, whether giving or receiving, can:
Reduce stress and anxiety by boosting serotonin and oxytocin levels (your "feel-good" hormones).
Improve self-esteem and emotional resilience.
Strengthen connections and foster a sense of belonging.
Help heal emotional wounds from past experiences of bullying or negativity.
Bullying—whether at school, work, or in personal relationships—can have lasting emotional effects, including anxiety, depression, and low self-esteem. Kindness has been proven as a positive antidote, and a simple action that you can take every day.
“Be kind whenever possible. It is always possible.”
Kindness is a universal language that transcends boundaries and languages, leaving a lasting impact on both the giver and the receiver. While simple yet powerful, showing kindness has the ability to uplift, heal, and create connections.
In the photo from left to right, Dr Sereena (chiropractor), LuAnne (RMT), Devon (Admin & Marketing), Lauren (RCC, CCC) & Jill (RCC)
How to Handle Bullying: Practical Tips
If you or someone you know is experiencing bullying, here are some steps you can take to protect your mental health and well-being:
Talk to Someone You Trust – Whether it's a friend, family member, teacher, or counsellor, sharing your experience with someone who supports you can help ease the burden.
Set Boundaries – If possible, remove yourself from the situation and limit interactions with the bully. Online, you can block or mute negative individuals.
Stay Calm and Confident – Bullies often seek a reaction. Responding with confidence or walking away without engaging can help defuse the situation.
Document the Incidents – Keeping a record of bullying incidents (including messages, emails, or events) can help when reporting the behavior to authorities, school staff, or HR.
Seek Professional Support – Speaking with a mental health professional can help you process the emotional impact of bullying and develop healthy coping strategies.
Support Others – If you witness bullying, offer support to the person being targeted. A kind word or standing beside them can make a significant difference.
A heartfelt embrace can create an authentic feeling of warmth and connection between two people. This simple yet meaningful gesture symbolizes kindness, support, and the strength of human connection, reminding us of the power of showing kindness.
Practicing Kindness: A Holistic Approach to Healing
Healing begins with small, intentional steps—both in how we treat ourselves and how we interact with others. Here are some ways to cultivate self-kindness and compassion in daily life:
Practice Self-Compassion – Speak to yourself with the same kindness you would offer a friend. Challenge negative self-talk and replace it with encouragement.
Seek Support When You Need It – If you’ve experienced bullying, trauma, or emotional hardship, know that you don’t have to go through it alone. Our counselling interns, Anthony and Natalie, offer compassionate, affordable support to help you navigate life’s challenges.
Extend Kindness to Others – A simple smile, an encouraging word, or an act of support can make a world of difference in someone’s day.
Engage in Holistic Healing – Practices like reiki, massage, and acupuncture can help release emotional tension, reduce stress, and promote inner balance.
Wear Pink with Purpose – On Pink Shirt Day, let’s stand together to promote kindness and inclusivity. By wearing pink, we send a message that bullying has no place in our communities and that healing begins with empathy and understanding.
At Latitude, we recognize that mental health thrives in an environment of kindness. Whether it's the words we speak to ourselves, the way we support those around us, or the steps we take toward healing, small acts of compassion can create lasting change.
You Are Not Alone—We’re Here to Support You
At Latitude, we understand that mental wellness is deeply connected to the way we care for ourselves and our communities. Whether you’re navigating the impact of bullying, seeking support through counselling, or exploring holistic healing practices like massage, acupuncture, or energy work, we are here to help. Our team provides a safe and compassionate space to support your well-being.
If you're struggling with self-kindness, emotional challenges, or past experiences of bullying, our counsellors are here to help in a safe, non-judgmental space.
This Pink Shirt Day, let’s commit to being kinder to ourselves and others—because healing begins with kindness.
Crisis Support Numbers
If you or someone you know is struggling, please reach out for support. There is help available, and you are never alone.
BC Crisis Line: 604-872-3311 or 911
BC Crisis Line (outside of Vancouver): 800-784-2433
BC Mental Health Support: 310-6789
National Contacts:
Canada Suicide Prevention: 866-456-4566
Canadian Indian Residential Schools Crisis Line: 1-866-925-4419
Crisis Text Line: Text “START” to 45645 (4pm-12am)
First Nations and Inuit Hope for Wellness 24/7 Help Line: 855-242-3310
Trans Lifeline: 877-330-6366
Kids Help Phone (ages 20 and under): 800-668-6868 or text “CONNECT” to 686868
You are not alone. Help is available.