Anger & Rage Counselling

Understanding Anger & Rage

Anger is a natural human emotion, but when it becomes overwhelming, frequent, or difficult to control, it can impact relationships, work, and overall well-being. Rage, an intensified form of anger, can feel uncontrollable and lead to regretful actions or words. Learning to manage and process anger in a healthy way can improve emotional balance and interpersonal relationships.

Signs of Unmanaged Anger & Rage

Anger manifests in different ways, and recognizing its signs is the first step to making changes. Common indicators include:

• Frequent Irritability or Outbursts – Quick temper or frustration over small triggers.

• Physical Symptoms – Tension, clenched jaw, headaches, or increased heart rate.

• Impulsive Actions – Saying or doing things in the heat of the moment that later lead to guilt.

• Relationship Struggles – Conflict with loved ones or difficulty maintaining personal and professional relationships.

• Bottling Up Emotions – Suppressing anger until it erupts in uncontrollable ways.

• Self-Destructive Behaviors – Engaging in risky behaviors, substance use, or self-harm as an outlet for anger.

How Anger Management Counselling Can Help

Therapy offers a safe space to explore the root causes of anger and develop healthier coping strategies. Through counselling, individuals can:

• Identify Triggers & Patterns – Recognize what situations or emotions contribute to anger responses.

• Develop Emotional Regulation Skills – Learn techniques to pause, reflect, and respond rather than react.

• Practice Healthy Communication – Improve conflict resolution skills and assertiveness.

• Address Underlying Issues – Explore whether trauma, stress, or unresolved emotions contribute to anger.

• Build Healthy Outlets for Expression – Learn alternative ways to release frustration without harm.

Our Approach

At Latitude Counselling, we integrate evidence-based approaches to support anger management, including:

• Cognitive Behavioral Therapy (CBT) – Identifying thought patterns that contribute to anger and replacing them with healthier perspectives.

• Dialectical Behavior Therapy (DBT) – Building emotional regulation and distress tolerance skills.

• Mindfulness & Relaxation Techniques – Reducing physiological arousal and increasing emotional awareness.

• Somatic Therapy – Addressing anger stored in the body through body-based interventions.

Taking the Next Step

If anger or rage is interfering with your daily life or relationships, counselling can provide the support and tools to regain control over your emotions in a healthier way.

Related Topics & Resources

• Professional Burnout Counselling

• Life Transitions Counselling

• Self Esteem Counselling

• Mindfulness & Stress Reduction Counselling

If you’re ready to better understand and manage anger, reach out today to book a consultation.